Your wellbeing is the foundation of my practice. I provide tailored support by blending evidence-based therapies - including EMDR, Cognitive-Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and psychodynamic approaches - to meet your unique needs.

We work from a relational perspective, using our sessions as a safe space to understand and improve your outside connections.

Through open conversation, you will gain clarity on your emotions and learn to integrate self-compassion into your daily life.​

Together, we will explore new ways to cope and understand your difficulties within a non-judgemental, supportive partnership.

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                                                 The Meaning Behind the Fern

A fern is a resilient plant that thrives in quiet, overlooked places, growing beautiful green leaves even with very little. I find this deeply moving. We are not all born into perfectly nurtured environments, yet we all do the very best we can with the tools we have.

Your resilience has brought you this far; therapy is the space where you can move from surviving to thriving.