If you are in an immediate crisis, experiencing suicidal thoughts or thoughts or harming others call 111 and select option 2.​​

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Alternative support:

• Samaritans: Call 116 123 anytime for a safe, non-judgemental place to talk.

• Shout: Text SHOUT to 85258 for 24/7 crisis support via text message.

• SANEline: Call 0300 304 7000 (4:30pm – 10:30pm daily) for specialist mental health support

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